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Archery Stronger Shoulders
Introduction
Introduction Video (9:00)
Month 1 Cycle
Week 1 Progression (9:38)
Week 2 Progression (7:57)
Week 3 Progression (7:11)
Week 4 Progression (7:47)
Month 2 Cycle
Week 1 Progression (9:59)
Week 2 Progression (10:21)
Week 3 Progression (8:13)
Week 4 Progression (10:23)
Month 3 Cycle
Week 1 Progression (8:38)
Week 2 Progression (6:47)
Week 3 Progression (7:59)
Week 4 Progression (7:12)
Month 4 Cycle
Week 1 Progression (12:14)
Week 2 Progression (11:10)
Week 3 Progression (9:44)
Week 4 Progression (10:17)
Month 5 Cycle
Week 1 Progression (9:18)
Week 2 Progression (7:11)
Week 3 Progression (8:17)
Week 4 Progression (7:40)
Month 6 Cycle
Week 1 Progression (9:46)
Week 2 Progression (9:41)
Week 3 Progression (8:15)
Week 4 Progression (8:31)
Week 3 Progression
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