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Archery Stronger Shoulders
Introduction
Introduction Video (9:00)
Month 1 Cycle
Week 1 Progression (9:38)
Week 2 Progression (7:57)
Week 3 Progression (7:11)
Week 4 Progression (7:47)
Month 2 Cycle
Week 1 Progression (9:59)
Week 2 Progression (10:21)
Week 3 Progression (8:13)
Week 4 Progression (10:23)
Week 3 Progression
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