HOW IT WORKS

Upon signing up, you will get the first cycle of training (4 weeks = 4 training progression videos). Every month you will have access to a new cycle (4 training progression videos). The new cycle will automatically appear 30 days after the current cycle begins. Bands and light dumbbells are required for this training system. No commitment, cancel any time.


$9.99/month

Archery Stronger Shoulders

Strength and Stamina

An archer needs sufficient strength to be able to overcome forces and execute movements in the presence of load. An archer needs stamina to delay fatigue and maintain accuracy.

Mobility

An archer needs adequate range of motion in the spine, shoulder blades, and shoulder joints so that they can access positions and movements within the shot without encountering resistance or tightness.

Control

An archer needs shoulder control so that they can command shoulder movement, find positions, and maintain form with every rep.

Stability

An archer needs a stable shoulder girdle and stable shoulder joints so that they can resist forces, hold steady, and execute solid movements.