ARCHERY STRONGER

SHOULDERS

Build a solid, confident, pain-free shot with this archery specific exercise system.

HOW IT WORKS

-Each week provides 5 exercises for improving health and performance in the shoulder girdle.


-The exercises will take 10-15 minutes. They can be done before you shoot as a warmup, after you shoot as supplemental training, OR along with your current workout routine.


-This training system requires bands and light dumbbells. Click the red "Join Here" button below to become a member.


Example Curriculum

  Introduction
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  Cycle 1
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  Cycle 2
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  Cycle 3
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  Cycle 4
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  Cycle 5
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  Cycle 6
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Strength and Stamina

This program builds strength to increase your confidence and comfort with the weight of your bow as well as stamina to delay fatigue and maintain accuracy when tired.


Mobility and Flexibility

This program builds adequate range of motion in the spine, neck, and shoulder joints so that you can shoot without encountering resistance or tightness.


Control

This program builds shoulder/back control so that you can find positions, command movements, and maintain form with every rep.


Stability

This program builds a stable shoulder girdle so that you prevent excess movement, hold steady, and execute solid shots.


This training system is designed to effectively address the physical training needs of compound, traditional, and Olympic recurve archers.