Upon signing up, you will get the first cycle of training (4 weeks = 4 training progression videos). Every month you will have access to a new cycle (4 training progression videos). The new cycle will automatically appear 30 days after the current cycle begins. Bands and light dumbbells are required for this training system. No commitment, cancel any time.


Archery Stronger Shoulders

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.
Strength and Stamina

An archer needs sufficient strength to be able to overcome forces and execute movements in the presence of load. An archer needs stamina to delay fatigue and maintain accuracy.


An archer needs adequate range of motion in the spine, shoulder blades, and shoulder joints so that they can access positions and movements within the shot without encountering resistance or tightness.


An archer needs shoulder control so that they can command shoulder movement, find positions, and maintain form with every rep.


An archer needs a stable shoulder girdle and stable shoulder joints so that they can resist forces, hold steady, and execute solid movements.