ARCHERY STRONGER

SHOULDERS

Relieve pain, prevent injury, and improve accuracy with this archery specific exercise system.

HOW IT WORKS

-Each week provides an exercise circuit for improving health and performance in the upper body for archery.

-Complete the exercise circuit while watching the weekly training video + following the instructions.

-This training system requires bands and dumbbells.

-Click the red "Join Here" button below to access the course.

Example Curriculum

  Introduction
Available in days
days after you enroll
  Cycle 1
Available in days
days after you enroll
  Cycle 2
Available in days
days after you enroll
  Cycle 3
Available in days
days after you enroll
  Cycle 4
Available in days
days after you enroll
  Cycle 5
Available in days
days after you enroll
  Cycle 6
Available in days
days after you enroll
Strength and Stamina

This program builds strength to increase your confidence and comfort with the weight of your bow as well as stamina to delay fatigue and maintain accuracy when tired.


Mobility and Flexibility

This program builds adequate range of motion in the spine, neck, and shoulder joints so that you can shoot without encountering resistance or tightness.


Control

This program builds shoulder/back control so that you can find positions, command movements, and maintain form with every rep.


Stability

This program builds a stable shoulder girdle so that you prevent excess movement, hold steady, and execute solid shots.


This training system is designed to effectively address the physical training needs of compound, traditional, and Olympic recurve archers.